The Top Two Keys to Anti Aging Skin Care
No amount of anti wrinkle cream can erase the damage that not enough water and not enough or the right kind of sleep can do to your skin and your facial appearance. The 2 indispensable components of any anti aging skin care program are water and sleep.
Water:
Nothing hydrates your skin like plain water. Nothing.
Coffee, teas, and sodas may have water in them, but they only serve to dehydrate you, requiring you drink even more water than you would have had you not drank the coffee, tea, or soda. Even the purest fruit juices may be healthy for you in other ways, but they do not hydrate you, and therefore do not keep your skin moist, absorptive, smooth, and supple like water does. What’s more, all of your body’s cellular process are aided and improved by being adequately hydrated.
The recommended daily dose of plain water is from 4 to 8 glasses (8 oz. each).
Sleep:
There are two factors related to sleep that affect anti aging skin care. The first is getting enough sleep. The second is sleeping in the most beneficial positions.
Making sure to get enough sleep is a key component in reducing stress which is a predominant cause of aging (and premature aging). Also, when you sleep, your body refreshes and rejuvenates itself, including your organs. And your skin is, after all, your largest organ.
It should be obvious why sleeping on your face is a no-no if you want a youthful, wrinkle-free face. Sleeping on your stomach (or your side, for that matter) can contribute to the kind stretching and creasing of the skin that can later become wrinkles. Less obvious, but just as helpful, is that lying on your back when you sleep eases tension on the skin and muscles of your face, thereby helping to prevent wrinkles.
If you get enough water and sleep on a daily basis, then you may want to consider an anti wrinkle cream. Read our Pure Lift Ultra anti wrinkle cream reviews to find the right one for you.
